A very hot weather refers to the weather's highest temperature is 35℃ or above within 24 hours. It often causes serious problems concerning physical health, transportation, water and electricity, etc.

Tips:

 ·Avoid outdoor activities during peak temperature in the afternoon. If going out, wear broad-brimmed hats and apply sun cream to prevent sunburns.
 ·Outdoor working people in high temperature conditions should adopt prevention measures or stop working.
 ·Keep a balanced working schedule to allow enough rest, prepare commonly used medicine that works against high heatstroke, such as Qingliang ointment, Shidi potion, and Rendan tablets, all of which are Chinese herbal medicine.

Suggestions:

 ·Do not take a cold-water bath when sweating. Instead, wipe the sweat and take a rest, then take a warm-water bath.
 ·The old, the weak, high blood pressure and heart disease patients should reduce daily activities. When have oppressed feeling in the chest and shortness of breath, see doctor immediately.